What is Collagen, and what different types are there?
What is collagen?
In the human body, collagen is a structural protein that is widely present and plays a number of vital roles in maintaining good health. Collagen can be compared to the “glue” that keeps your body together and gives your tissues their integrity, strength, and flexibility.
Types of Collagen
Type 1 Collagen
Type 1 collagen makes up about 80-90% of the collagen found in the human body. The long, tightly packed collagen fibers in type 1 form a matrix that’s flexible yet unbreakable. It’s vital for providing structure, strength, and elasticity to your skin, tendons, muscles, organs, blood vessels, bones, and even the cornea of your eyes. Type 1 collagen is probably most well-known for its skin health benefits. It makes up roughly 90% of collagen in the skin and is necessary for a supple, hydrated, and youthful appearance.
Type 2 Collagen
The majority of the cartilage in joints is made up of type 2 collagen fibers.
About 90% of good articular cartilage is made of it, and it produces a smooth sliding surface that prevents the ends of the bones from grating against one another.
Type 2 has shock-absorbing qualities that cushion joints and keep them flexible thanks to its shorter fibers than type 1.
Our Carticol pills, which have been professionally created to lessen painful arthritis and joint degradation, contain undenatured collagen type 2.
Type 3 Collagen
Type 3 collagen is the 2nd most abundant form of collagen in the body. These densely packed fibers work in conjunction with type 1 collagen to give firmness and elasticity to skin, muscles, lung tissue, the uterus, and the digestive tract.
Type 4 Collagen
Type 4 collagen is a little different from other forms of collagen as it’s a sheet-like protein. It makes up the basal lamina – a thin, cushion-like layer of fluid that’s a vital part of the endothelial cells that surround and protect muscles, digestive organs, respiratory organs, blood vessels, and fat cells.
Type 5 Collagen
Type 5 collagen consists of very long, thin fibers that work in conjunction with collagen types 1 and 3 to support healthy skin, eyes, and hair. It’s also essential for proper fetal development as it strengthens the placental tissue responsible for providing nutrients and oxygen to a baby in utero
Health Benefits of Supplementing with Collagen
After the age of 30, your body’s capacity to make collagen starts to wane.
Lifestyle factors like smoking, excessive sun exposure, long-term stress, and vitamin shortages also reduce the amount of collagen in the body.
You may benefit from a collagen supplement if you have one or more of these symptoms:
Benefits of Undenatured Collagen Type 2
Undenatured type 2 collagen promotes joint and connective tissue health by modulating the immune response, reducing inflammation, and supporting your body’s healing process.
Research supports the use of undenatured collagen for treating the following joint conditions:
Undenatured Collagen Type 2
Important micronutrients for cartilage function and bone health ** with high-dose, Undenatured Collagen Type 2 (160 mg).
The best for your joints!